5 Ways Running Can Change Your Life
The runner’s high is real, but there are right ways and wrong ways to chase that feeling.
Black Women, This Is What Self-Care Looks Like
A photography exhibit sponsored by Durham, N.C.’s the Beautiful Project focuses on how women of different ages and backgrounds care for themselves.
A 2nd Chance: How I Make Sure I Never Return to My 14-Year-Long Eating Disorder
Here are eight ways to confront issues with food, admit there’s a problem and forgive yourself for the struggle.
Why We’re Launching ‘Black Health Matters’
The inequalities African Americans battle are plenty and severe — but the widening health gap is arguably among one of the most crucial and inadequately...
Secondhand Smoke Is Making Us and Our Children Sick
A recent Centers for Disease Control and Prevention report shows twice as many African-American adults and children are exposed to toxic smoke at our jobs,...
Why Black Women Should Still Get a Mammogram Starting at Age 40, Not 50
New federal guidelines recommending mammograms at age 50 have alarmed breast-cancer activists, who say African-American women are at higher risk at a younger age and...
Black Women With Low Income Levels At Greater Risk For Heart Disease, Stroke
(Reuters Health) – Among African American adults with low education and income levels, the increase in risk of heart disease or stroke associated with living...
Michelle Obama’s Vigorous Exercise Routine Is Not a Stretch
Michelle Obama is serious about her workouts. Just ask President Obama, who issued a good-natured challenge to his wife last week as part of her...
Littleton Chiropractic
Chiropractic is the largest natural health care profession in the world. Chiropractic has become the Number 1 choice for health and healing without drugs or...
The Night I Spoke Up About My #BlackSuicide
By Terrell J Starr on March 22, 2015 My entire life was shaped by violence, so I wanted to end it violently. But I didn’t...
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